Friday, December 2, 2016

Links I Love

(Image from The Coveteur)


What Crystals Mean And How To Use Them - (The Coveteur)


Why I tried bone broth - (Shape)


Nipple Balm Is Actually The Best Balm For Your Lips - (Marie Claire)


Weed Infused Wine - (Elite Daily)


The Worst Foods For Your Skin - (Well And Good)


The Most Amazing Opal Jewelry - (Local Eclectic)


Sarah Jessica Parker's New Sex And The City Dress - (Huffington Post)


5 Reasons To Add Kombucha To Your Post-Holiday Wellness Routine - (Elite Daily)




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Wednesday, November 23, 2016

Holiday Gift Guides 2016



















































Monday, November 21, 2016

Healthy Breakfast Cookies



I usually wake up pretty early to head to work.. and let me tell you I am not a morning person. 
And I really try my best to eat healthy.

On that note, I wanted to make something that I could just grab and go, to eat with my coffee on the way to work in the morning. 

These healthy breakfast cookies are packed full of yummy ingredients to help get your day started off right. Check out the recipe below.






Ingredients
2 1/4 cup oats
3/4 cup whole wheat flour
3/4 cup cranberries
1/3 cup sliced almonds
2 tablespoons chia seeds
1 tablespoon ground flax seed
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon pink Himalayan salt
1 cup peanut butter (or nut butter of your choice)
2 bananas, mashed
1/4 cup honey
1 teaspoon vanilla extract (get my homemade recipe here)


Directions
1. Preheat oven to 325 degrees.
2. In a bowl, combine oats, flour, cranberries, almond, chia seeds, flax seed, cinnamon, baking soda, and salt.
3. In the bowl of a stand mixer, combine peanut butter, bananas, honey, and vanilla extract and mix until combined.
4. Slowly add dry ingredients until everything is fully incorporated.
5. Make golf ball sized balls, and gently flatten out on a Silpat baking sheet.
6. Bake for 14-16 minutes, or until edges start to get a golden brown.







Saturday, November 12, 2016

Berry Protein Smoothie Bowl



Ingredients
1 cup frozen fruit
1 banana
1 scoop protein powder
1 scoop collagen
Splash of almond or coconut milk

Suggested toppings:
Granola
Fruit
Chia seeds
Shredded coconut
Cocoa nibs
Bee pollen
Goji berries


Directions
1. Add frozen fruit, banana, protein powder, collagen, and a splash of your choice of milk to a blender and blend on low until it has the consistency of soft serve.
2. Transfer to a bowl, and top with desired toppings.
3. Enjoy!